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Dr. Dan Freed-Pastor PT, DPT
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ReXist360 Blog

Can Drinking Too Much Water Be Fatal to Athletes?

The first thing we hear or tell others in regards to exercising, especially in the warmer months is “stay hydrated”. While we may have great…

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10 Foods That Boost Your Metabolism & Burn More Calories

Photo via 1) Hemp Seeds It’s no wonder they’re becoming more widely available. “Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which studies show…

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July 7
10 Day Shaykdown Time: Streamed Here
June 22
The FITist Collective Time: 9:30am
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